SERVICES

              One on One TRAINING

 

THIS IS FOR ANYONE LOCAL NEAR THE 32934 AREA CODE. HOME BASE WOULD BE SOUTH BEACH FITNESS IN INDIAN HARBOR BEACH, NEAR MELBOURNE, FL. 

IN PERSON YOU WILL RECEIVE THE MOST HANDS ON TRAINING AND DIETARY ASSISTANCE. FROM REGULAR EVALUATIONS, AROUND THE CLOCK DIETARY HELP FOR THOSE LAST MINUTE DINNED PARTIES, TO HAVING FULL ACCESS TO YOUR TRAINER AT ANYTIME, THIS IS BY FAR THE BEST OPTION FOR THOSE WITHIN THE TRAVEL AREA. 

              Digital Programming

Our highly specialized, online programs are all brought to you through a simple app you can download straight to your phone. After an easy set up and questionnaire,  one of our highly educated trainers will be in touch to create the perfect plan of attack for you.

Upload photos, track your volume, calculate 1 rep maxes, or even link up your "myfitnesspal," the app is fully integrated so your trainer will be able to asses your status and adjust as needed. This means you keep progressing! 

              Training tips and Resources

Here at "theCut" we want you to succeed no matter who you are. Whether you're using one of our highly tailored services or you're just looking for a new resource for self-help, we have you covered too.

 

Here you'll find a wide variety of categories and links to other extremely useful websites, specifically for those individuals on a quest to teach themselves the ins and outs of nutrition and advanced training fundamentals. This section of the website is constantly being updated with new information so feel free to bookmark and save anything that you may find useful. 

WHAT YOU GET when you register for our digital programming:

 - FULLY CUSTOMIZED 12 WEEK PROGRAM

 - CALORIE CHEAT SHEETS FOR DIETARY SHAPING

 - NUTRITIONAL GUIDES TO HELP YOU LEARN "WHY"

 - FULL CALORIE BREAKDOWN  

 - WORKOUTS LAID OUT IN AN EASY TO USE CALENDAR FORMAT

 - WEEK TO WEEK PROGRESSIONS BASED ON YOUR PREVIOUS WORKOUTS

 - AROUND THE CLOCK MESSAGING CAPABILITIES THROUGH THE APP 

 - PROGRESS TRACKER INCLUDING A PHOTO TRACKER AND COMPARISON TAB

 - ACCESS TO ALL YOUR PREVIOUS STATS AND WORKOUTS

 - OPTION TO CREATE YOUR OWN WORKOUTS AND TRACK THEM WITH THE APP ON "OFF" DAYS 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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