SERVICES

              Digital Programming

Our highly specialized, online programs are all brought to you through a simple app you can download straight to your phone. After an easy set up and questionnaire,  one of our highly educated trainers will be in touch to create the perfect plan of attack for you.

Upload photos, track your volume, calculate 1 rep maxes, or even link up your "myfitnesspal," the app is fully integrated so your trainer will be able to asses your status and adjust as needed. This means you keep progressing! 

WHAT YOU GET when you register for our digital programming:

 - FULLY CUSTOMIZED 12 WEEK PROGRAM

 - CALORIE CHEAT SHEETS FOR DIETARY SHAPING

 - NUTRITIONAL GUIDES TO HELP YOU LEARN "WHY"

 - FULL CALORIE BREAKDOWN  

 - WORKOUTS LAID OUT IN AN EASY TO USE CALENDAR FORMAT

 - WEEK TO WEEK PROGRESSIONS BASED ON YOUR PREVIOUS WORKOUTS

 - AROUND THE CLOCK MESSAGING CAPABILITIES THROUGH THE APP 

 - PROGRESS TRACKER INCLUDING A PHOTO TRACKER AND COMPARISON TAB

 - ACCESS TO ALL YOUR PREVIOUS STATS AND WORKOUTS

 - OPTION TO CREATE YOUR OWN WORKOUTS AND TRACK THEM WITH THE APP ON "OFF" DAYS 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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