ONE on One Training

One on One training is a hands on approach where you meet directly with a trainer that walks you through your workout step by step. 

When you first sign up, you and your trainer will have a free sit down consultation followed by an introductory workout. This is completed in order for your trainer to assess your exact capabilities and hear the goals that you personally want to accomplish so that they can create the perfect program for you.

 

this consultation is also a time for you both to "break the ice" and to be sure that you are both a good fit for each other. This is very important, as success comes in the form of trust when striving to reach goals. 

 

 

WHERE WE TRAIN

Training in person is completed at:

 

South Beach Fitness

Website :  sobefitness.com

Phone : +1 (321) 777-9400

South Beach Fitness

1946 Florida A1A, Indian Harbor Beach, FL 32937

United States

Hours:

Sunday                  

Monday-Thursday

Friday

Saturday

*We also make special exceptions for clients who have access to home or personal apartment/condominium gyms with no added costs to them. fill out the form HERE for more information*

10:00am - 5:00PM

5:00AM  - 9:00PM

5:00AM  - 8:00PM

7:00AM  - 6:00PM

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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